When the Grandchildren Come to Visit

There is something special about having grandchildren come to visit. The house may be a little noisier, the refrigerator may empty a little faster, and your daily routine may be turned upside down—but there may also be some important health benefits.

Spending time with grandchildren can be good for both the body and the mind. Their energy often encourages us to get moving. A walk to the park, a game in the yard, a trip to the library, or simply playing together can add physical activity to the day without feeling like exercise.

Grandchildren can also help keep our minds active. Listening t o their stories, answering their questions, playing games, reading together, or learning about the things they enjoy can provide mental stimulation and strengthen the connection between generations.

Perhaps most importantly, these visits can nourish our emotional health. Meaningful relationships and social connection are important at every age. Time with grandchildren can create laughter, companionship and memories that last long after they have gone home.

But grand parents should remember to take care of themselves, too. Trying to keep up with young children can be exhausting. Get enough sleep, stay hydrated, eat regular, healthy meals and take time to rest. You don’t have to participate in every activity. Sometimes sitting together and talking is just as valuable.

And remember that children learn by watching us. When they see us choosing healthy foods, being active, getting enough rest and taking care of ourselves, we are teaching them important lessons about healthy living.

Having grandchildren visit is good for the heart, mind, and overall well-being, but also acknowledge that it can be tiring! So, when the grandchildren come to stay, embrace the beautiful chaos. Put down the phone, turn off the television and make time for one another. Play, laugh, walk, talk and create memories.

The visit may be good for their health—and it just might be good for yours, too.

For a Healthier You, make time for the people who make life meaningful. The visit may be good for their health—and it just might be good for yours, too.

This article is for general informational purposes and is not a substitute for professional medical advice.